Are you nasty to yourself? So many people today don't like themselves. They're ashamed of many parts of their life. And they're actually very nasty to themselves. They neglect their own needs they're addicted to toxic stress every day (which is slow suicide) they don't respect their limits and they stay forever in poisonous relationships. In this life-changing book bestselling author and spiritual leader Bo Sanchez offers the solution: To give yourself permission to be you. To embrace your past your pains your personality and your purpose. Through this book you'll learn tp relax more love yourself more and find your place in the world.