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Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family and is considered the most bitter among all fruits and vegetables.
One such weapon is the wrinkly green vegetable with a distinctive bitter taste called ampalaya.
Known in the science world as ‘Momordica charantia,’ it is called bitter gourd or bitter melon.
In terms of nutritional contents, the fruits and leaves of the ampalaya are reportedly rich in minerals and vitamins, notably iron, calcium, phosphorus and Vitamin B.
Ampalaya is also used to treat sterility in women and it can supposedly alleviate liver problems.
Likewise, it is claimed that ampalaya has some antimicrobial activity and can help infected wounds.
“Commonly known as ampalaya in the Philippines, researchers refer to it as a vegetable, fruit, or herb,”
ampalaya has been considered as nature’s answer to diabetes.
ampalaya leaves have some blood sugar lowering effect among diabetics,
Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.
amapalaya health benefits:
Good for Diabetics
Good for the Skin and Hair
Liver Cleanser
Good for Digestion
Improves Cardiac Health
Combats Cancer
Weight Management
Heals Wounds
Blood Purifier
Energises the Body
Benefits the Eyes
